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3 Days Kerala Ayurveda Package (Holistic Well Being)
3 Days Kerala Ayurveda Package (Holistic Well Being) (2 Nights)- Overview
Rejuvenate your body and mesmerize your mind with these magical three days combo package. Feel enormous relief from muscle pain, stress and also nourish your hair follicles and skin tone.
As Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor. The treatments, which are given along with the packages, may vary according to the body constitution and condition. Uniquely prepared herbal oils especially suited for your body constitution will be used for massage. Gentlemen will have male masseurs and Ladies will have female masseurs for body massage and other health programs. Some of the programs are not suitable for the very aged (above 80 yrs), very young (under 10 yrs), heart patient and pregnant woman. If you have a previous medical history of heart disease, blood pressure, allergies, chronic skin diseases or asthma, please confirm your consultation. Ensure you have prior appointments for your sessions. Recommended to attend the massages as directed by the physician for optimum results.
Additional Inclusions
Pickup
Backwater
Ayurveda
WelcomeDrink
3 Days Kerala Ayurveda Package (Holistic Well Being) (2 Nights)- Itinerary
Day 1
Arrival and Doctor Consult with therapy
On arrival, you’ll be picked up from the airport and transferred to the retreat for a smooth check-in. Your programme begins with a detailed consultation with the Ayurvedic doctor, where your health history, lifestyle, sleep, digestion, stress levels, and current concerns are discussed. The doctor may assess pulse/tongue and identify your body constitution and imbalances, then personalise therapies, oils, and dietary guidance for the stay. Daily duration: Ayurveda treatments are typically 1 hour 30 minutes per day, and Yoga is 1 hour.
After you’ve settled in, begin with Abhyangam, a warm herbal oil massage to ground the body and release tension. Continue with Elakizhi, where warm herbal leaf poultices are applied to ease stiffness and bring comforting heat. End with a Steam Bath to help you feel lighter and deeply relaxed.
Room
Premium Lake View Room
Meals
All Meals other than breakfast
Style
Premium
Day 2
Rebalance Day with Yoga and Shirodhara
Start with a brief doctor check-in to review how your body responded and fine-tune oils, pressure, and intensity if needed. Continue with Yoga (1 hour) to gently energize the body and steady the mind.
Follow with Abhyangam and then Shirodhara, a deeply calming therapy that supports mental stillness and restful sleep. Finish with a soothing Face Pack to cool and nourish the skin. Daily duration: Ayurveda treatments 1 hour 30 minutes + Yoga 1 hour.
Room
Premium Lake View Room
Meals
All Meals
Style
Premium
Day 3
Refresh & Rejuvenate with Sandalwood Polish
Begin with a short doctor consultation to assess progress and make adjustments based on sleep, appetite, energy levels, and overall comfort. Then move into Yoga (1 hour) focused on stretching, posture, and breathwork.
Afterward, enjoy Abhyangam, followed by a sandalwood-based ritual and Body Polish for gentle exfoliation and a refreshed feel. Conclude with Keshasamrakshanam, a traditional scalp and hair-care therapy that nourishes and relaxes the head, neck, and shoulders. Daily duration: Ayurveda treatments 1 hour 30 minutes + Yoga 1 hour.
Room
Premium Lake View Room
Meals
All Meals
Style
Premium
Day 4
Closure and Final Doctor Review
Start the day with a short doctor check-in to review your overall response to the programme and share simple take-home guidance (daily routine, food preferences, and wellness tips). Follow with a gentle Yoga session (1 hour) to integrate the benefits of the retreat.
After breakfast, pack up at a relaxed pace and checkout. You’ll then be dropped at the airport as per your flight schedule. Daily duration: Yoga 1 hour (treatments may not be scheduled on departure day depending on flight timing).
Meals
Breakfast
Essential Information
Arrival & Pickup from
Trivandrum or Kochi
Type of Vehicle
Sedan
Package Category
5 Star
Departure & Drop at
Trivandrum or Kochi
Inclusions
- Break Fast, Lunch & Dinner as per the package would be served at Multi cuisine Restaurant.
- All Day Complimentary service of Tea/Coffee amenities in the room.
- Free Use of Recreational Facilities like fitness center, Indoor games and swimming pool
- Airfare not included in the price
- Indian Visa Fee for Foreign Guests
- Travel/health insurance.
- Entrance fees to various sightseeing places/ activities
- Meals & Drinks not mentioned in the Itinerary or Inclusions
- Items of a personal expense such as telephone bills, room service, laundry, etc.
- Tips & gratuities for drivers & guides
- Camera/ Video charges.
- Any Inclusions not mentioned in the package.
- Extra runs on the transport other than the Itinerary
- Charges for early arrivals/ late departures.
Select your trip type
Questions on 3 Days Kerala Ayurveda Package (Holistic Well Being) (2 Nights)
Answered by Niranjana(Travel Advisor)
December 23, 2019
You can enter your details online any time day or night, and one of our Trip Designers will call you back within 24 hours to help you with booking. Our Trip Designers will be able to assist you further in customising the holiday as per your requirements.
Answered by Niranjana(Travel Advisor)
December 23, 2019
We specialise in Customised holiday packages in Kerala and we will be able to offer you any resort in Kerala as we have direct relationshops with most resorts. If you want to change the resorts in this package, one of our trip designers will work with you till you are happy with the package. Our Trip Designers will be also able to tell you the highlights of each resort and you can decide on whether you woud like to book the same resort
Answered by Niranjana(Travel Advisor)
December 23, 2019
When you book a holiday with hotels and taxi together with us we will be able to offer you much lower rates than what you will get directly. As we use carefully handicked drivers who can offer the quality that we ideally want, we dont offer taxi only booking services.
Answered by Niranjana(Travel Advisor)
December 23, 2019
We offer all major payment options including credit cards , debit cards , wire transfer, net banking and UPI.
INR 42000
USD $512
per person
George Joseph (Trip Designer)
Designed 8000 + Tour Packages | Kerala & India Tour Specialist
Learn About George →This package is popular
It has been booked 59 times in the past year
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We visit and verify all resorts in Kerala that we suggest to you so that guests like you can have a VERY warm & comfortable about an awesome holiday. We won’t suggest anywhere that we haven’t been to and tried ourselves. When you book online or call us, we share the kind of insider low-down we'd give to our best friends about destinations and hotels. Rest assured: when you book with us, every last detail is taken care
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Our award-winning, personalised private trips provide incredible insights and insider tips from last 15 years of experience of crafting tours in Kerala, passionately bringing alive unique and exclusive experiences for you.
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Why travel with Iris Holidays?
Award-winning Kerala specialists who design every trip around you — recognised by Tripadvisor with the Certificate of Excellence for 9 consecutive years (2014–2022).
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- Kerala-based trip designers who know every backwater and hill road
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- Approved by the Ministry of Tourism, Govt. of India
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- Licensed vehicles, trained drivers & transparent GST billing
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I was looking for a holiday cum ayurvedic rejuvenation package trip to Kerala when I chanced upon Iris Holidays. Since, it was a 20 days long solo trip, I was a bit apprehensive initially but Iris Holidays left no stone unturned to ensure that my jou